|Posted 16 Nov 2017 Darleen 0 Shouts •|
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Fearne Cotton tells Hannah Britt why she believes we all need to be more open about how we feel.
The TV and radio presenter is on a mission to get the nation talking about how they feel. Having suffered from depression the TV and radio presenter, 36, believes it’s essential to be open and honest about mental health.
“The most important thing is to be open and talk about it,” she says.
“I look at my own mother who had depression throughout her life but who was brought up in the post-war mentality where you didn’t talk about things. You kept it all within. That can be very destructive and can lead to feelings of alienation and helplessness. But talking, opening up and hearing other people’s stories can really help.”